When my granddaughter asked me to jump on the trampoline with her, my first instinct was to laugh. “Granny doesn’t do trampolines,” I joked. But later that evening, it stayed with me. Not because I was sad — but because…
A lot of runners and triathletes have heard about Pilates but might be unsure why they would need..
A groundbreaking study conducted by Harvard University has uncovered a powerful secret to a longer, healthier, and more active life: Pilates. This ancient exercise method, known for its emphasis on core strength, flexibility, and balance, has long been celebrated for…