Sit-ups have long been a go-to exercise for building abs, but according to chartered physiotherapists, they might be doing more harm than good—especially if you suffer from back pain. The repeated spinal flexion (bending your spine forward) in sit-ups puts…
When you think of a personal trainer what benefits do you think of? For me it is: Well, there is now a connected fitness/wearable technology that is addressing all three of these things through a novel piece of technology. It…
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines and is now widely regarded as a key element in preparation for events from 10k, marathon to Ironman. From recreational joggers to elite…
A lot of runners and triathletes have heard about Pilates but might be unsure why they would need to do it. In this article, we discuss with Dr. Eoin Everard of www.everardpilates.comand Over 35 3000m World Champion, four of the…
A groundbreaking study conducted by Harvard University has uncovered a powerful secret to a longer, healthier, and more active life: Pilates. This ancient exercise method, known for its emphasis on core strength, flexibility, and balance, has long been celebrated for…