6 Essential Strength Training Exercises for Women – Get Fit & Feel Strong!
Women have long been aware of the importance of strength training for their overall health..
Heart Rate Variability — Using it to in your Fitness Journey
Heart Rate Variability (HRV) has become one of the most talked-about metrics in health, fitness, and recovery—but what does it actually mean? In this episode,…
Can a Simple Quiz Tell You as Much as an MRI About Your Back Pain?
Back pain is one of the most common reasons people visit their doctor. When pain persists, many people immediately think the next step is getting…
Using Heart Rate Variability to Gauge Stress
If you have a fitness tracker & have not been utilizing the heart rate variability feature or HRV, you’re missing out on a super impactful…
Exploring Mold Toxicity with Dr. Stephanie Peacock
Exploring Mold Toxicity with Dr. Stephanie Peacock Mold toxicity is something so many families struggle with but it’s rarely recognized or properly addressed in conventional…
“I Never Thought I’d Be Back on a Trampoline at 66 — But Here I Am.”
When my granddaughter asked me to jump on the trampoline with her, my first instinct was to laugh. “Granny doesn’t do trampolines,” I joked. But…
You’re Not Broken: Stress , Hormones and the Female Nervous System
On Better Health, better self podcast, the guest is Helen Scoville, Integrative Health Coach and Personal Trainer, who focuses on nervous system regulation to support…
The Posture and Back Pain Connection.
For years, posture has occupied an uneasy place in discussions about back pain. On the one hand..
A Causual Approach to Fitness with Kimo Frederiksen
Looking for insight on exercise that does not include the same narrative that is saturating the Internet?
Why More and More Runners are Adding Sports Pilates to Their Routine
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines..