6 Essential Strength Training Exercises for Women – Get Fit & Feel Strong!
Women have long been aware of the importance of strength training for their overall health..
Category FITNESS
Heart Rate Variability — Using it to in your Fitness Journey
Heart Rate Variability (HRV) has become one of the most talked-about metrics in health, fitness, and recovery—but what does it actually mean? In this episode, we break down HRV in a simple, practical way. We explore how the small changes…
Using Heart Rate Variability to Gauge Stress
If you have a fitness tracker & have not been utilizing the heart rate variability feature or HRV, you’re missing out on a super impactful tool that helps you to gauge and manage your stress. In this episode, I will…
A Causual Approach to Fitness with Kimo Frederiksen
Looking for insight on exercise that does not include the same narrative that is saturating the Internet?
Why More and More Runners are Adding Sports Pilates to Their Routine
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines..
What is the Best Time for a Killer Workout ?
Finding the best time to work out can be a challenge. Everyone has different goals and lifestyles..
What Should Be My Workout Durations? 7 Tips for Optimizing Your Exercise Time
Finding the right duration of your workout can be a challenge, but with the right guidance, you can..
Chartered Physio Says Sit-Ups Are a Disaster for Back Pain—Try These Core Exercises Instead
Sit-ups have long been a go-to exercise for building abs, but according to chartered physiotherapists..
Physiotherapist Explains Why Your Plank Might Not Be Working—And How to Fix It
Planks are a go-to exercise for building core strength, but if your lower back is arching or your hips..
The Technology Helping People Take Their Home Pilates to the Next Level
Home Pilates has surged in popularity, with many people embracing its benefits for core strength, flexibility..