Planks are a go-to exercise for building core strength, but if your lower back is arching or your hips are sagging, you’re not getting the full benefit—and you might even be putting yourself at risk for injury. According to physiotherapists,…
Home Pilates has surged in popularity, with many people embracing its benefits for core strength, flexibility, and posture. However, without a trained instructor guiding movements, it’s easy to fall into bad habits that reduce the effectiveness of exercises—or worse, lead…
At some point during the pandemic and lockdowns, my wife and I bought a Peloton Bike and I was instantly hooked. I found myself loving the instruction and enjoyed the change of pace (sorry about the pun!) of the different classes and…
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines and is now widely regarded as a key element in preparation for events from 10k, marathon to Ironman. From recreational joggers to elite…
Are you looking to increase your muscle mass quickly? In this blog, you’ll find five simple and effective ways to do just that. From diet and exercise to supplements and lifestyle changes, we have everything you need to reach your…
Are you looking for the best workouts to achieve a fit body? You’ve come to the right place! Here, you’ll find 6 effective workouts to help you reach your goals. We’ll discuss the benefits of each, and how to incorporate…
Finding the best time to work out can be a challenge. Everyone has different goals and lifestyles, so there is no one-size-fits-all answer. By understanding the benefits of different times of the day, you can find the best time to…
Should kids do weightlifting? Many advantages can be gained from weightlifting, including better posture, enhanced flexibility and strength. But if done incorrectly, it can also be hazardous. The advantages and disadvantages of weightlifting for kids will be discussed in this…
Are you looking for the best exercises to get fast results? If so, you’ve come to the right place! In this blog post, we’ll cover the five best exercises that will help you achieve your fitness goals in half the…
Finding the right duration of your workout can be a challenge, but with the right guidance, you can achieve your fitness goals. This article will provide you with the information you need to determine the best duration for your workout.…