Looking for insight on exercise that does not include the same narrative that is saturating the Internet? Newsflash…there is more than one way to approach fitness and it surely does not need to feel like punishment. Kimo Frederiksen, who has…
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines and is now widely regarded as a key element in preparation for events from 10k, marathon to Ironman. From recreational joggers to elite…
Finding the best time to work out can be a challenge. Everyone has different goals and lifestyles, so there is no one-size-fits-all answer. By understanding the benefits of different times of the day, you can find the best time to…
Finding the right duration of your workout can be a challenge, but with the right guidance, you can achieve your fitness goals. This article will provide you with the information you need to determine the best duration for your workout.…
Sit-ups have long been a go-to exercise for building abs, but according to chartered physiotherapists, they might be doing more harm than good—especially if you suffer from back pain. The repeated spinal flexion (bending your spine forward) in sit-ups puts…
Planks are a go-to exercise for building core strength, but if your lower back is arching or your hips are sagging, you’re not getting the full benefit—and you might even be putting yourself at risk for injury. According to physiotherapists,…
Home Pilates has surged in popularity, with many people embracing its benefits for core strength, flexibility, and posture. However, without a trained instructor guiding movements, it’s easy to fall into bad habits that reduce the effectiveness of exercises—or worse, lead…
At some point during the pandemic and lockdowns, my wife and I bought a Peloton Bike and I was instantly hooked. I found myself loving the instruction and enjoyed the change of pace (sorry about the pun!) of the different classes and…
When you think of a personal trainer what benefits do you think of? For me it is: Well, there is now a connected fitness/wearable technology that is addressing all three of these things through a novel piece of technology. It…
Are you looking to increase your muscle mass quickly? In this blog, you’ll find five simple and effective ways to do just that. From diet and exercise to supplements and lifestyle changes, we have everything you need to reach your…