You’re Not Broken: Stress , Hormones and the Female Nervous System

On Better Health, better self podcast, the guest is Helen Scoville, Integrative Health Coach and Personal Trainer, who focuses on nervous system regulation to support the whole body ranging from gut health, metabolic health, hormone balance and more. She breaks down why stress tolerance decreases during perimenopause and why your metabolism seems to “shut off” during this life stage – but it doesn’t have to.

Listen here: https://podcasts.apple.com/us/podcast/youre-not-broken-stress-hormones-and-the-female/id1667421103?i=1000749619925