Why More and More Runners are Adding Sports Pilates to Their Routine
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines and is now widely regarded as a key element in preparation for events from 10k, marathon to Ironman.
From recreational joggers to elite athletes, runners are realizing the numerous benefits that Pilates offers for enhancing performance, preventing injuries, and improving overall strength and flexibility. What makes Pilates particularly appealing is that it serves as an excellent option for runners who may not have access or want to go to a gym but recognize the importance of adding strength work into their regimen. In this article, we will explore why Sports Pilates is becoming an essential addition to the training routines of runners.
Injury Prevention:
Injury prevention is a top priority for runners, and Sports Pilates can play a significant role in achieving this goal. Pilates exercises focus on building core strength, stability, and alignment, which are crucial factors in maintaining proper running form and minimizing the risk of injuries. A strong core helps to stabilize the spine, reducing the strain on surrounding muscles and joints during running. Pilates also targets imbalances and weaknesses in the body, helping runners correct muscular imbalances and address any areas of vulnerability that could lead to injuries.
Dr. Eoin Everard of Everard Sports Pilates explains the reason why runners get injuries.
Better Running Economy:
Running economy refers to the efficiency of movement while running, and it directly impacts performance. Pilates enhances running economy by improving body awareness, posture, and alignment. Through Pilates, runners learn to engage and activate the deep core muscles, which contribute to better posture and optimal alignment. This, in turn, leads to more efficient energy transfer, reduced energy wastage, and ultimately improved running economy. With enhanced running economy, runners can cover greater distances with less effort, helping them achieve their goals more effectively.
By getting stronger runners are essentially using less energy to move forward thus getting more from less.
Better Strength and Flexibility:
Strength and flexibility are vital components for runners, and Pilates provides an excellent platform for developing both. Pilates exercises focus on functional movements that engage multiple muscle groups simultaneously, helping to build overall body strength. Runners can benefit from improved muscular endurance, particularly in the core, hips, glutes, and leg muscles, which are all essential for running mechanics.
Moreover, Sport Pilates incorporates dynamic stretching exercises that promote flexibility and joint mobility, allowing runners to achieve a more extensive range of motion and reducing the risk of muscle imbalances and tightness.
Gym-Free Strength Work:
One of the reasons Sport Pilates is increasingly popular among runners is its convenience, especially for those who may not have access to a gym or prefer not to go to one.
Pilates for Runners can be done virtually anywhere with minimal equipment, making it accessible and suitable for runners seeking to incorporate strength work into their routine.
Many Pilates exercises utilize bodyweight or simple props such as resistance bands , making it a versatile and cost-effective option.
This video shows the type of exercises included with Sports Pilates
Free Trial of Sports Pilates to try yourself.
The great news is that with Everard Sport Pilates it is completely free to try Sports Pilates. They give a free week trial so you can see if the moves suit you and make your decision then.
For a free trial of Sports Pilates visit https://everardpilates.com
The growing trend of runners incorporating Pilates into their training routines is not without reason. Pilates offers a multitude of benefits, including injury prevention, improved running economy, enhanced strength, and increased flexibility. It serves as an excellent option for runners who may not have access to a gym but understand the importance of incorporating strength work into their regimen.
Whether you’re a beginner or an experienced runner, consider adding Pilates to your routine to enhance your running performance, prevent injuries, and enjoy the benefits of a stronger, more flexible body.
