FITNESS

Better Health and SElf
  • FITNESS

Using Heart Rate Variability to Gauge Stress

Better Health and SElf
  • FITNESS

A Causual Approach to Fitness with Kimo Frederiksen

Looking for insight on exercise that does not include the same narrative that is saturating the Internet?
Sport Pilates
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Why More and More Runners are Adding Sports Pilates to Their Routine

In recent years, more and more runners and triathletes are including Sports Pilates into their training routines..
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What is the Best Time for a Killer Workout ?

Finding the best time to work out can be a challenge. Everyone has different goals and lifestyles..
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What Should Be My Workout Durations? 7 Tips for Optimizing Your Exercise Time

Finding the right duration of your workout can be a challenge, but with the right guidance, you can..
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Chartered Physio Says Sit-Ups Are a Disaster for Back Pain—Try These Core Exercises Instead

Sit-ups have long been a go-to exercise for building abs, but according to chartered physiotherapists..
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Physiotherapist Explains Why Your Plank Might Not Be Working—And How to Fix It

Planks are a go-to exercise for building core strength, but if your lower back is arching or your hips..
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The Technology Helping People Take Their Home Pilates to the Next Level

Home Pilates has surged in popularity, with many people embracing its benefits for core strength, flexibility..
BackAware Belt
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BackAware Belt Review: I spent three months testing the BackAware app, and it sets itself apart from other workout apps in some unique ways.

At some point during the pandemic and lockdowns, my wife and I bought a Peloton Bike and I was..
back aware belt for pilates
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BackAware Belt: My Honest Review and Experience

Well, there is now a connected fitness/wearable technology that is addressing all three..
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5 Simple Ways to Increase Muscle Mass Quickly

Are you looking to increase your muscle mass quickly? In this blog, you'll find five simple and effective ways..
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6 Workouts to Achieve Fit Body: The Best Routines for Optimal Results

Are you looking for the best workouts to achieve a fit body? You've come to the right place! Here..
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Should Children Lift Weights? A Parent’s Guide to Safe and Effective Weight Training

Should kids do weightlifting? Many advantages can be gained from weightlifting, including better..
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5 Best Exercises for Fast Results – Get Results in Half the Time

Are you looking for the best exercises to get fast results? If so, you've come to the right place!
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Fitness Journey Guide: How to Make It a Successful One

Are you looking for a comprehensive guide to help you on your fitness journey? This fitness journey guide..
Women performing yoga
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Pilates or Yoga: Which One Is Right for You?

There are several advantages to practicing yoga and pilates, two well-liked kinds of exercise..
Fat women pointed out by society
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Why Can’t I Lose Weight? 7 Simple Strategies to Finally Shed Those Pounds

A lot of people become caught in a loop of attempting diets and exercises but failing miserably..
the fit woman doing exercise
  • FITNESS

6 Essential Strength Training Exercises for Women – Get Fit & Feel Strong!

Women have long been aware of the importance of strength training for their overall health..
Onset Muscle Soreness t a woman
  • FITNESS

What is DOMS ? Conquer the Pain and Feel Stronger

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by women who..
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Why more and more runners are including Sport Pilates into their Routine.

A lot of runners and triathletes have heard about Pilates but might be unsure why they would need..
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