Sit-ups have long been a go-to exercise for building abs, but according to chartered physiotherapists, they might be doing more harm than good—especially if you…
Planks are a go-to exercise for building core strength, but if your lower back is arching or your hips are sagging, you’re not getting the…
Home Pilates has surged in popularity, with many people embracing its benefits for core strength, flexibility, and posture. However, without a trained instructor guiding movements,…
At some point during the pandemic and lockdowns, my wife and I bought a Peloton Bike and I was instantly hooked. I found myself loving the instruction…
Back pain is an all-too-common issue that can effect people’s lives in different ways. It can be a nagging pain that drains people’s energy to…
Are you tired of living with nagging back pain that hinders your daily activities? Have you tried to improve your posture and get a stronger,…
When you think of a personal trainer what benefits do you think of? For me it is: Well, there is now a connected fitness/wearable technology…
In recent years, more and more runners and triathletes are including Sports Pilates into their training routines and is now widely regarded as a key…
For one to maintain a healthy lifestyle, exercise is necessary. It fortifies our bodies, enhances mental health, and lowers the chance of illness. This article…
Meditation offers a wealth of benefits for the mind. It can help unlock potential, reduce stress, increase focus, and improve mental well-being. Taking the time…